What does SSD Optimize do?
Solid State Drives are not affected by file fragmentation like traditional electromechanical disk drives, so we do not recommend any of the defrag methods for SSDs. However, free space consolidation can improve SSD write performance. The SSD Optimize method is a special type of optimization for SSD drives that focuses solely on free space consolidation without defragmentation of files. As such, it will leave files in a fragmented state while consolidating free space into large pieces, resulting in more efficient TRIM operations, reducing write amplification and extending the life of the drive.
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我来翻译一下这一段好了,省得大家都看不懂还让楼主莫名受到质疑: